Write to a better life
Writing Exercises for Obsessive Compulsive Disorder
Obsessive Compulsive Disorder is a condition of persistent, unwanted compulsions to perform behaviors or thought patterns. These compulsions stem from anxiety, but are usually unrelated to the context of the situation.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR therapy is a clinical process that helps people with trauma replace negative neural patterns. EMDR therapy does this through alternating visual or auditory stimulation, known as BLS (bilateral stimulation).